Flying Pig Pump N' Run

Strength Meets Speed for a Cause!

Urban Outreach NKY/Cincinnati is back with the PUMP N’ RUN—the ultimate test of power and pace. We’re not just hitting the pavement; we’re raising the funds needed to install a commercial AC system at our Covington gym.

Your sweat helps keep our neighbors experiencing homelessness safe and cool while they access essential resources, fitness, and faith. Whether you're a sprinter or a long-distance specialist, your strength on the bench will pave the way to a new PR.

The Challenge: Earn Your Time Bonus

Bench press your designated body weight to slash your official finish time. The more you pump, the faster you "run."

The Stakes

* The "30-Pump Club":

Earn your spot in this prestigious group by hitting the 30-rep mark.

* Podium Glory:

Awards for Fastest Times and Most Pumps in every age group!

Note: You must be able to bench press your designated weight at least twice to be eligible for the PUMP N' RUN competition.

Please see the Lift Charts below to find your specific weight and review the Lift Rules for proper technique.

LIFT Rules

1.) During weigh-in, minimum attire must be worn: Shorts, T-Shirt and Socks.

2.) Rep begins at full arm extension, then bar is lowered down until touches chest, then back to full extension. Arms must “lock- out” at top position.

3.) Back and Rear must be flat on bench, and both feet must be flat on ground.

4.) Hands must be inside, or touching smooth outer rings of Olympic Bar.

5.) NO BOUNCING BAR OFF CHEST! Rep will not count if bar bounces off chest.

6.) Motion must be continuous with no rests or pauses at the top and chest positions. A noticeable resting pause will nullify previous rep.

7.) No Bench Shirts allowed

8.) Liability Waiver must be signed, prior to pumping.

Bench Rules (pdf)Download

Flying Pig Pump N' Run

Strength Meets Speed for a Cause!

Register

Register for the PUMP N' RUN and Flying Pig using the links

Lift Charts

LIFT Rules